Weigh In record (no journal entry) for 06 January 2024
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93.8 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1279 kcal
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Fat: 70.44g | Prot: 137.24g | Carb: 16.24g.
Dinner: 山茼蒿, 薑母鴨, 蘿蔔, 高麗菜, 油炸雞腿（無粉漿，吃皮）. more...
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steady weight
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chia ling0519's weight history
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