Weigh In record (no journal entry) for 04 January 2024
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244.9 lb
Lost so far: 10.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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686 kcal
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Fat: 10.52g | Prot: 93.30g | Carb: 57.31g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere, Kaffee. Lunch: Gut & Günstig Putenbrust, Kohlrabi. Dinner: Spargel. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 4.6 lb a week
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quilombo's weight history
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