Weigh In record (no journal entry) for 04 January 2024
|
160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
648 kcal
|
Fat: 26.16g | Prot: 26.19g | Carb: 82.47g.
Breakfast: Castello Höhlenkäse Leicht, Kaufland Frischkäsezubereitung Light, K Classic Sandwich-Toast Vollkorn, Normaler Kaffee, Glow25 Kollagen Pulver, Grafschafter Obstwiese Apfelkraut Pur, Grapefruit. Lunch: Kürbissuppe mit Ingwer und Kokosmilch, Kürbissuppe mit Ingwer und Kokosmilch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|