Weigh In record (no journal entry) for 02 January 2024
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1891 kcal
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Fat: 76.20g | Prot: 46.67g | Carb: 250.00g.
Breakfast: Monin Caramel Sirup, Oatly Hafer Barista Edition. Lunch: Pesto, Nudeln (Gekocht). Dinner: Kraft Ketchup, Gut & Günstig Delikatess Mayonnaise, TiP Backofen Pommes Frites, Trader Joe's Röstzwiebeln, Kühne Burger Gurken, Meica Vegetarische Hot Dog Würstchen, Aldi Hot Dog Brötchen. Snacks/Other: Spezi Spezi. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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