ichwillesschaffen21's Journal, 02 January 2024

187.0 lb Lost so far: 11.5 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 76.10g | Prot: 58.74g | Carb: 144.80g.   Lunch: Äpfel, REWE Bio Schinkenwurst, Leerdammer Original Mild-Nussig, Ja! Streichgut , Coop Toast, Clementinen. Dinner: Delikatess Wiener Würstchen, Äpfel, Vegane Erbsensuppe. Snacks/Other: Weihenstephan Stracciatella Quark, Finn Crisp Original Round Crispbread. more...

2075 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...