Weigh In record (no journal entry) for 02 January 2024
|
167.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
3130 kcal
|
Fat: 118.93g | Prot: 136.14g | Carb: 388.42g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Knorr Tomato al Gusto Kräuter-Knoblauch, REWE Tagliatelle, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Abraham Schinkenspeck, Milbona Zaziki nach Griechischer Art, Popp Baked Potatoes. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Kaki, Delacre Tea Time, Lindt Lindor Kugeln. more...
|
|
1987 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|