Weigh In record (no journal entry) for 29 December 2023
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222.9 lb
Lost so far: 43.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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890 kcal
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Fat: 35.56g | Prot: 59.49g | Carb: 83.69g.
Breakfast: Govinda Erdmandeln Gemahlen, REWE Bio Joghurt Mild - 3,8% Fett, Gekochtes Ei, Edeka Clementine, Finn Crisp Multigrain, Ja! Delikatess Kochschinken, Milram Frühlingsquark Leicht, Ehrmann Almighurt Haselnuss. Lunch: Milram Frühlingsquark Leicht, Alnatura Rindfleisch Gewolft, Alnatura Brokkoli Mit Kartoffeln. Snacks/Other: Mi Colazon. more...
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gaining 5.4 lb a week
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 Comments
Weihnachten halt 💁🏽♀️ich mach da jetzt kein Drama draus.
28 Dec 23 by member: YviWanderlust
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