Weigh In record (no journal entry) for 27 December 2023
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227.0 lb
Lost so far: 1.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1575 kcal
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Fat: 51.00g | Prot: 71.31g | Carb: 141.29g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Quest Chocolate Peanut Butter Protein Bar. Lunch: Nabisco Wheat Thins Big Baked Snack Crackers, Ratio Protein Yogurt. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Chardonnay Wine, See's Candies Assorted Chocolate Box. more...
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losing 7.0 lb a week
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