Weigh In record (no journal entry) for 27 December 2023
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145.2 lb
Lost so far: 15.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1196 kcal
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Fat: 79.54g | Prot: 56.25g | Carb: 64.83g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Milbona Gouda Mittelalt, Hüttenkäse. Dinner: Churros. more...
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gaining 8.8 lb a week
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