Weigh In record (no journal entry) for 24 December 2023
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227.9 lb
Lost so far: 0.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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360 kcal
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Fat: 19.00g | Prot: 22.00g | Carb: 41.00g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: See's Candies Dark Chocolates. more...
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losing 2.1 lb a week
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