Weigh In record (no journal entry) for 21 December 2023
|
169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
3223 kcal
|
Fat: 142.97g | Prot: 155.35g | Carb: 340.72g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Abraham Ammerländer Kernschinken, REWE Kaki. Dinner: Abraham Serrano Schinken , Gutfried Hähnchenbraten Roast Chicken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Passionsfrucht, Lindt Lindor Kugeln, Delacre Tea Time. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|