Weigh In record (no journal entry) for 20 December 2023
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136.7 lb
Lost so far: 66.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1356 kcal
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Fat: 49.59g | Prot: 78.22g | Carb: 149.20g.
Lunch: Asda Minted Lamb Hotpot Chunky Soup. Dinner: Birds Eye Frozen Peas, Ratatouille, Asda Chosen By You Battered Onion Rings, Asda Southern Fried Chicken in Breadcrumbs , Bernard Matthews Turkey Dinosaurs, Lindahls Pro+ Kvarg Banoffee Pie. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Options White Choc, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 2.1 lb a week
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