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intergalacticzombie
Journal
17 Oct 09
intergalacticzombie's Journal, 17 October 2009
intergalacticzombie's Profile
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Weigh In record (no journal entry) for 17 October 2009
167.0 lb
Lost so far:
1.0 lb
.
Still to go:
62.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 October 2009:
1143 kcal
Fat: 46.68g | Prot: 33.15g | Carb: 150.87g.
Breakfast:
banana.
Lunch:
apple cider, donut, melted cheddar cheese, Deep Fried Potato French Fries (from Frozen).
Dinner:
cheese pizza.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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