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I knew I was losing weight and I also knew I was retaining water. Suddenly the water retention problem improved and the weight from the water came off, thus in two days three pounds. The only thing different is the high omega 3 capsules I started a week ago to assist deminish the generalized inflammation. If so it sure worked. Was taking 2400 mg but have decreased it as my blood got a bit too thin, so I starting 100 mcg of Vitamin K. A lot going on with all the meds, but I am suceeding very well and am so happy with the results. Today my BMI is 41. When I hit 278 I will be officially below the morbed obese catagory. What a blessing!
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286.0 lb
Lost so far: 55.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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losing 10.5 lb a week
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