Weigh In record (no journal entry) for 17 December 2023
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1323 kcal
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Fat: 60.50g | Prot: 59.56g | Carb: 133.17g.
Lunch: Caffè Macchiato, Divella Ottimini, Granarolo Latte Intero, Patata Arrosto, Mela, Vitasia Salsa Dolce al Peperoncino Piccante, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Verdure al Forno, Pane Comune, Esselunga Burro, Maionese, Salmone Affumicato, Tre Mulini Pizza Margherita Surgelata . more...
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losing 0.9 lb a week
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settembrina94's weight history
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