Weigh In record (no journal entry) for 17 December 2023
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132.1 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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437 kcal
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Fat: 21.68g | Prot: 33.80g | Carb: 24.63g.
Breakfast: Aldi Flatbread Sandwich, Kaffee mit Milch. Dinner: Gurkensalat, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 6.2 lb a week
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Frau268's weight history
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