Weigh In record (no journal entry) for 15 December 2023
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1724 kcal
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Fat: 76.45g | Prot: 51.98g | Carb: 203.36g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Goldland Waldhonig, Philadelphia Kräuter, Bärenmarke Kondensmilch, K-Classic Teewurst Fein. Lunch: Kaufland Mozzarella-Sticks, Kim Hot Dip, Kaufland Mozzarella-Sticks. Snacks/Other: Mandarine, Mon Chéri Mon Chéri. more...
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losing 6.2 lb a week
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