Weigh In record (no journal entry) for 11 December 2023
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287.9 lb
Lost so far: 5.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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107 kcal
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Fat: 0.72g | Prot: 3.26g | Carb: 21.18g.
Breakfast: Kamps Graubrot. more...
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gaining 0.5 lb a week
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