Weigh In record (no journal entry) for 11 December 2023
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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3180 kcal
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Fat: 135.05g | Prot: 156.67g | Carb: 349.32g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Callowfit Curry Ketchup, Pahmeyer Reibekuchen Minis. Dinner: Ja! Delikatess Leicht-Rohschinken, Ja! Zaziki. Snacks/Other: WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Vollmilch, REWE Kaki, Lindt Lindor Kugeln, Espresso. more...
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steady weight
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