|
👍
|
146.2 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2023:
|
1870 kcal
|
Fat: 95.56g | Prot: 52.03g | Carb: 196.31g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Edeka Dinkelbrötchen . Lunch: Franzbrötchen, Stadtbäckerei Junge Dänischer Plunder. Snacks/Other: Nestle Fitness Vollkorn. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ines-h's weight history
|