Weigh In record (no journal entry) for 04 December 2023
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2471 kcal
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Fat: 104.25g | Prot: 68.14g | Carb: 308.98g.
Breakfast: Butter or Sugar Biscuit, Asda Ginger Nuts Biscuits, Tesco Malted Milk Biscuits, Nestle Munch Bunch, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Dr Pepper Dr Pepper Zero (Can), Pringles Salt & Vinegar, Milkybar Milkybar, Semi-Skimmed Milk, Nestle Kitkat Cereal, Quality Street Mint Matchmakers. more...
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gaining 0.5 lb a week
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