Weigh In record (no journal entry) for 02 December 2023
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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911 kcal
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Fat: 43.42g | Prot: 73.82g | Carb: 40.94g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Aldi Eiweißbrot (35g), Bresso Leichtgenuss, Hüttenkäse. Lunch: Gekochtes Ei. Snacks/Other: Glühwein. more...
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gaining 7.7 lb a week
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