Weigh In record (no journal entry) for 01 December 2023
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1713 kcal
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Fat: 92.28g | Prot: 71.39g | Carb: 145.16g.
Dinner: Tomaten, Harry Anno 1688 Dinkel, Kinder Choco Fresh, Red Bull Energy Drink, Ja! Delikatess Mayonnaise , Milbona Tilsiter , REWE American Sandwich, Billie Green Vegane Salami mit Pfeffer, Thermomix Pizzasuppe . more...
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losing 1.0 lb a week
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Kurvenberechnung's weight history
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