Weigh In record (no journal entry) for 26 November 2023
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242.4 lb
Lost so far: 19.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2135 kcal
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Fat: 80.66g | Prot: 173.40g | Carb: 184.45g.
Breakfast: Protein Smoothie, McDonald's Egg McMuffin, V8 +Energy Strawberry Banana. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Smithfield Pork Back Ribs, Great Value Corn on The Cob, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Babybel Mini Original Cheese, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar. more...
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3123 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 16.1 lb a week
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