Weigh In record (no journal entry) for 26 November 2023
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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432 kcal
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Fat: 27.97g | Prot: 34.40g | Carb: 10.41g.
Breakfast: Pestki Dyni, Pomidor Malinowy, Musztarda, Ogórek Kiszony , Cebule, Elios Oliwa z Oliwek Najwyższej Jakości z Pierwszego Tłoczenia, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Żółtko. more...
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losing 0.2 lb a week
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