Weigh In record (no journal entry) for 23 November 2023
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1587 kcal
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Fat: 61.63g | Prot: 101.08g | Carb: 149.71g.
Breakfast: Äpfel, Cœur de Lion Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Reis (Gekocht), Thermomix Hähnchen-Curry. Dinner: Ei. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 13.9 lb a week
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