Weigh In record (no journal entry) for 19 November 2023
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1335 kcal
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Fat: 40.99g | Prot: 51.67g | Carb: 187.40g.
Breakfast: Natreen Waldfrucht, Bärenmarke Kondensmilch, Ja! Würfelzucker, Meine Kuchen Welt Butter Croissants. Lunch: Almighurt Zitrone, K-Classic Pizza aus dem Steinofen Thunfisch. more...
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steady weight
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Jeannetteberge's weight history
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