Weigh In record (no journal entry) for 19 November 2023
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144.1 lb
Lost so far: 16.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1651 kcal
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Fat: 74.14g | Prot: 101.96g | Carb: 133.06g.
Breakfast: Alnatura Rote Linsen Suppe, Omelett oder Rührei mit Schinken oder Speck, Buko Balance, Sinnack Protein Brötchen. Lunch: Stadtbäckerei Junge Apfelbutterstreusel , Alnatura Rote Linsen Suppe. Dinner: Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing, Schweinefilet. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 9.7 lb a week
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