Weigh In record (no journal entry) for 12 November 2023
|
143.4 lb
Lost so far: 17.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
953 kcal
|
Fat: 48.87g | Prot: 65.99g | Carb: 57.23g.
Breakfast: Le Rustique Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Bratwurst. more...
|
gaining 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|