Weigh In record (no journal entry) for 13 November 2023
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117.5 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1020 kcal
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Fat: 31.30g | Prot: 22.47g | Carb: 173.97g.
Breakfast: Edeka Clementine, Banane. Lunch: Kaki. Dinner: Brokkoli, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Storck Knoppers Nussriegel, Storck Knoppers Nussriegel, Tassimo Latte Macchiato Caramel. more...
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gaining 0.8 lb a week
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