Weigh In record (no journal entry) for 13 November 2023
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160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1445 kcal
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Fat: 42.69g | Prot: 59.88g | Carb: 198.43g.
Breakfast: K-Classic Räucherscheiben (Schinken), Glow25 Kollagen Pulver, Normaler Kaffee, Grafschafter Vollkornsandwich, Kaufland Frischkäsezubereitung Light, Ananas-Marmelade ( Oktober 2022)🍍. Lunch: Gulaschsuppe, Nudeln (Gekocht), REWE Bio Joghurt Mild - Aprikose-Pfirsich. Dinner: Landliebe Mandelmilch, Vitalis Knuspermüsli Schoko. more...
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gaining 1.9 lb a week
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