Weigh In record (no journal entry) for 06 November 2023
|
121.7 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
2045 kcal
|
Fat: 103.78g | Prot: 69.87g | Carb: 202.54g.
Breakfast: Banane, Chia-Samen, Kölln Haferflocken, Kaffee mit Milch, Getrocknete Kürbiskerne, Aldi Mandeln, Äpfel. Lunch: Reishunger Reisriegel Coconut, Kaffee mit Milch, Farmer's Snack Fruit Snack Cranberry, Aldi Mandeln, Äpfel. Dinner: Fritz Limo Zitrone, PowerBar 30% Protein Plus, Tassimo Jacobs Cappuccino Classico, Senf, Weizenbrötchen, Aldi Stadion Krakauer. Snacks/Other: San Pellegrino Chino Zero, Reishunger Reisriegel Coconut. more...
|
|
330 kcal
|
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 53 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina_kuklova's weight history
|