Weigh In record (no journal entry) for 06 November 2023
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252.2 lb
Lost so far: 28.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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449 kcal
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Fat: 7.18g | Prot: 10.65g | Carb: 90.41g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Le Gusto Pilzsuppe. Snacks/Other: Marshmallows, Orangen, Lidl Kaki. more...
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gaining 0.6 lb a week
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