Weigh In record (no journal entry) for 04 November 2023
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149.5 lb
Lost so far: 29.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1519 kcal
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Fat: 32.72g | Prot: 44.77g | Carb: 143.42g.
Breakfast: Harry Körner Balance, Espresso, Aldi Früchtemüsli, Äpfel, Magerquark, Alpro Joghurt Kokosnuss. Lunch: REWE Feine Welt Vintage Cheddar, Feinkost Dittmann Pfefferonen Mild-Pikant, Weintrauben, Ritz Crackers, Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat, Alnatura Sesam Ungeschält, REWE Beste Wahl Sweet Chili Sauce, Kajnok Konjak Nudeln , Gurke (Geschält), Billie Green Vegane Salami Baguette Style , Kania Rote Beete Meerrettich Brotaufstrich , Salakis Feta Light. Dinner: Oreo Keks, Alnatura Hafermilch, Hellmann's Tomato Ketchup Zuckerreduziert, Kajnok Konjak Nudeln , Alpro Skyr Style ohne Zucker, Sesamöl, Hokkaido Kürbis. Snacks/Other: Rheinhessen Silvaner Trocken. more...
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losing 0.3 lb a week
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