Weigh In record (no journal entry) for 04 November 2023
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143.6 lb
Lost so far: 17.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1797 kcal
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Fat: 69.69g | Prot: 134.20g | Carb: 137.14g.
Breakfast: Xbody Premium Whey Protein, Gekochtes Ei, Hüttenkäse, Goldähren Eiweißbrot (100g). Lunch: Aldi Schinkenmettwurst, Aldi Linsensuppe. Dinner: Pizza Margherita. Snacks/Other: Nomoo Kakaoeis. more...
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gaining 4.6 lb a week
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