Weigh In record (no journal entry) for 02 November 2023
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2126 kcal
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Fat: 80.18g | Prot: 175.06g | Carb: 191.40g.
Breakfast: Papaya, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel. Dinner: Ja! Minis mit Edelschimmel, REWE Delikatess Lachsschinken, REWE Beste Wahl Hähnchenfleisch in Rindergelatine. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, WellMix Protein Riegel Salted Caramel , WellMix 33% Protein Double Choc. more...
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gaining 6.2 lb a week
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Frank #23's weight history
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