Weigh In record (no journal entry) for 01 November 2023
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188.5 lb
Lost so far: 22.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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220 kcal
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Fat: 14.50g | Prot: 9.00g | Carb: 15.00g.
Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Skinny Pop Popcorn. more...
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losing 0.7 lb a week
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