Weigh In record (no journal entry) for 01 November 2023
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142.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1665 kcal
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Fat: 64.22g | Prot: 126.55g | Carb: 144.57g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Alpenmark Cremia Balance, Hüttenkäse, Sinnack Protein Brötchen. Lunch: Xbody Premium Whey Protein, Aldi Bio Dattelsirup, Crest Ziegenkäsetaler Natur, Olivenöl, Hokkaido Kürbis. Dinner: Rotkohl, Knödel, Bofrost Sauerbraten . Snacks/Other: Käsekuchen mit Früchten, Genuss Plus Brownie Balls. more...
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losing 7.7 lb a week
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