Weigh In record (no journal entry) for 30 October 2023
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188.4 lb
Lost so far: 22.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1004 kcal
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Fat: 44.14g | Prot: 49.51g | Carb: 100.23g.
Lunch: Einstein Brothers Bagels Tomato, Fried Egg, Food Club Pepper Jack Cheese Slice, Johnsonville Sausage Patty, Lender's Plain Bagels. Dinner: Nabisco Premium Saltine Crackers Original, Grated Dry Cheddar or American Type Cheese, Sour Cream, Taco Soup. Snacks/Other: Great Value Neapolitan Ice Cream. more...
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losing 7.7 lb a week
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