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Having the flu has a silver lining but I wouldn't recommend it, I'm exhausted and very sore 😪
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123.0 lb
Lost so far: 5.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1048 kcal
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Fat: 32.93g | Prot: 30.78g | Carb: 151.30g.
Breakfast: Aldi Croissant , Tea with Milk and Sugar. Lunch: Clover Clover Spread, Tesco Finest Multigrain Bread, Branston Baked Beans. Dinner: Silver Spoon Granulated Sugar, Asda Semi-Skimmed Milk, Weetabix Ready Brek. Snacks/Other: Waitrose Freshly Squeezed Orange Juice, Cadbury Mini Animals. more...
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1857 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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