Weigh In record (no journal entry) for 09 April 2015
|
238.6 lb
Lost so far: 27.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
2842 kcal
|
Fat: 125.03g | Prot: 94.41g | Carb: 337.75g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Tropicana Light Lemonade, Culver's Crinkle Cut Fries (Large), Culver's Bacon Butterburger Deluxe (Single), McDonald's Grilled Ranch Snack Wrap. Dinner: Carl Buddig Corned Beef, Oranges, Apples, Quaker Popped - Sweet Chili, White Bread, Kraft Miracle Whip Dressing, Great Value Sliced Cheese 2%, Yoplait Light Fat Free Yogurt - Very Cherry. Snacks/Other: Quaker Supreme Banana Nut Oatmeal. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|