Weigh In record (no journal entry) for 17 October 2023
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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466 kcal
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Fat: 14.36g | Prot: 8.18g | Carb: 76.18g.
Breakfast: Smucker's Strawberry Jelly, Great Value Honey Wheat Bread. Lunch: Trader Joe's Envy Apples. Dinner: Taylor Farms Mexican Style Street Corn Salad Kit, Red Sweet Pepper. more...
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losing 5.6 lb a week
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MaryAnnB1948's weight history
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