Weigh In record (no journal entry) for 17 October 2023
|
169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
3064 kcal
|
Fat: 106.30g | Prot: 179.87g | Carb: 363.51g.
Breakfast: Mangos, Hofmaier Hähnchenbrustfilet im Currymantel, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Dinner: BioBio Reiswaffeln mit Vollmilchschokolade, WellMix 33% Protein Double Choc, WellMix Balance White Cookie Choc, REWE Selleriesalat , Heinz Tomaten Ketchup ohne Zucker , Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel. Snacks/Other: Alnatura Linsenwaffeln, Cappuccino, Kaki, Aldi Snack Paprika, Espresso, Griesson Unsere Kekszeit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|