Weigh In record (no journal entry) for 15 October 2023
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143.4 lb
Lost so far: 17.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1595 kcal
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Fat: 88.92g | Prot: 106.07g | Carb: 98.85g.
Breakfast: Ja! Delikatess Hähnchenbrust, Milbona Frischkäse Balance, Sinnack Protein Brötchen, Aldi Körniger Frischkäse. Lunch: Mettwurst, Äpfel. Dinner: Ofengemüse, Grünkohleintopf. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 6.1 lb a week
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