Weigh In record (no journal entry) for 13 October 2023
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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895 kcal
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Fat: 40.15g | Prot: 32.39g | Carb: 102.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Nabisco Premium Saltine Crackers Original, Skinnygirl Buttermilk Ranch Dressing, Red Onions, Farm Fresh Hard Boiled Eggs, Fresh Gourmet Dried & Sweet Cranberries, Lettuce Salad with Tomato. Snacks/Other: Nachos with Cheese , Baken-ets Hot N Spicy Chicharrones. more...
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steady weight
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