Weigh In record (no journal entry) for 06 April 2015
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277.6 lb
Lost so far: 17.9 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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578 kcal
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Fat: 25.37g | Prot: 19.01g | Carb: 71.62g.
Breakfast: Кофе, Кофе с Молоком, Яичный Омлет, Сливочное Масло, Каша Пшенная на Молоке, Банан. more...
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losing 0.8 lb a week
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gentlemanmsk's weight history
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