alexurena22's Journal, 11 October 2023

215.4 lb Lost so far: 22.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 35.39g | Prot: 67.29g | Carb: 235.95g.   Breakfast: Banana, Whole Foods Market Sumo Orange . Lunch: Starkist Premium White Chicken , Birdseye Rice and Vegetables Chicken Flavor . Dinner: Culver's Mashed Potatoes & Gravy, Culvers Rueben Custom. Snacks/Other: Family Tree Farms Plumcot, Wellsley Farms Oranges. more...

2442 kcal

Activities & Exercise: 2000 steps - 40 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 59 minutes. more...