Weigh In record (no journal entry) for 10 October 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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546 kcal
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Fat: 21.08g | Prot: 33.38g | Carb: 55.55g.
Breakfast: Emmentaler, Ja! Delikatess Kochschinken, Mischbrot, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Putengeschnetzeltes, Uncle Ben's Süß-Sauer Extra Ananas, Naturreis (Gekocht). more...
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1831 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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losing 6.2 lb a week
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