Weigh In record (no journal entry) for 03 October 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1898 kcal
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Fat: 58.33g | Prot: 45.33g | Carb: 295.55g.
Breakfast: Innocent Multi Mix Direktsaft, Ja! Würfelzucker, K-Classic Duo Creme Chocremo, REWE Rügenwalder Teewurst Fein, Kerrygold Extra Ungesalzen, Kaufland Kaffeesahne 10%, Kaufland Vollkorn Toast. Lunch: Zimt Zucker, Mondamin Pfannkuchen Teig-Mix, Knorr Tomatensuppe mit Reis. more...
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losing 10.8 lb a week
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