Weigh In record (no journal entry) for 08 October 2023
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209.6 lb
Lost so far: 42.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1577 kcal
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Fat: 82.32g | Prot: 157.21g | Carb: 48.67g.
Lunch: Strawberries , Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein, G Hughes Sugar Free Steak Sauce , Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Nature's Promise Organic Gala Apples, NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Ratio Protein Yogurt, G Hughes Sugar Free Steak Sauce , Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Carolina Pride Cooked Ham, Great Value Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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